Self-care, sometimes also called self-love is anything and everything we do to take care of our emotional and physical well-being. Put your energy and your wellbeing first. Spirituality is different for everyone. Each wooden box kit includes a floral White Sage bundle, glass jar of strike matches, scallop shell for burning, pink Himalayan Salt ball, perfect used hot or cold to relieve any bodily stress or tension and an information/directional card insert.