Includes: 1 DRINQ glass bottle 1 silicone tracker cap 1 silicone straw 1 Plastic carry cap Features: Simple, easy to use tracking feature BPA and Phthalate free materials 100% recycled borosilicate glass Freezer and microwave safe Angled wide straw for easy sipping Removable parts for easy washing Wide mouth for ice cubes and easy access Dimensions and Specs: • Volume: 800ml (27oz) • Diameter: 8.8 cm • Height: 20.5 cm How To Use: Each day, fill your DRINQ bottle to the top with fresh water Start your tracker ring around the number ① Once you refill your bottle, move your tracker ring to the number ② Keep re-filling and drinking until you reach your daily water intake needs** **Recommended daily water intake: 3 times refill for women (2400ml), 4 times refill for men (3200ml)"